With a never-ending supply of content on social media platforms, along with calls, messages, and emails from friends and family, the fear of missing out (FOMO) is contributing to a rise in average screen time worldwide. In the long run, this could negatively affect both mental and physical well-being.
With iOS 18, Apple has introduced several features to help improve your digital well-being and reduce screen time. If your New Year’s resolution is to cut down on screen time, here are three tips from the tech giant:
Unlock iPhone only when necessary
While it might be difficult to resist the urge to unlock your iPhone as soon as it chimes, iOS 18 makes this easier. On its customisable lock screen, you can pin essential tools like calendars, real-time updates, timers, notifications, and more. This empowers users to quickly view time-sensitive matters without unlocking their phones. This means you will be less likely to get distracted by colourful and attention-grabbing social media icons, ultimately reducing screen time.
Mirror iPhone to Mac
If your iPhone is distracting you from being productive, the iPhone mirroring feature can help. This capability in iOS 18 allows users to mirror their iPhone screen to a Mac. Without touch input on the Mac, this feature ensures you will only address important or urgent matters requiring immediate attention.
Make use of Focus Mode
Focus Mode, introduced in iOS 15, allows iPhone users to select from pre-set modes such as Do Not Disturb, Work, Sleep, and Personal. Depending on the mode, distractions are minimised, helping you stay focused on specific tasks. With the ability to customise each mode and include specific apps, you can ensure you stay on track without unnecessary interruptions.
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